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Treinos em Destaque

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Ball It Out

Ball It Out

Iniciante 14 min  
Core   Stability Ball, Exercise Mat
Abs & Booty

Abs & Booty

Moderado 40 min  
Core   Exercise Mat
Band-Aid

Band-Aid

Intenso 14 min  
Core   Resistance Bands
Gentle Postpartum Abs

Gentle Postpartum Abs

Iniciante 15 min  
Core   Exercise Mat
Go, Stop, Go

Go, Stop, Go

Moderado 31 min  
Lower Body   Pull Up Bar
Pre-Party Pump

Pre-Party Pump

Intenso 33 min  
Arms   Dumbbells, Bench
Kettlebell Killa

Kettlebell Killa

Iniciante 22 min  
Lower Body   Kettlebells
Warrior Legs

Warrior Legs

Moderado 25 min  
Lower Body   Exercise Mat
Long Speed Endurance

Long Speed Endurance

Intenso 18 min  
Legs   Cardio Machine
Glute Master

Glute Master

Iniciante 21 min  
Lower Body   Exercise Mat
10-Min R&B Dance Workout

10-Min R&B Dance Workout

Moderado 11 min  
Cardio   No Equipment
Bodyweight Pyramid

Bodyweight Pyramid

Intenso 31 min  
Full Body   Exercise Mat
I'm With The Band

I'm With The Band

Iniciante 16 min  
Full Body   Exercise Mat, Resistance Bands
Banded Travel Workout

Banded Travel Workout

Moderado 26 min  
Full Body   Resistance Bands
Cardio & Legs

Cardio & Legs

Intenso 47 min  
Lower Body   Resistance Bands, Barbell
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Iniciante 30 min  
Full Body   Dumbbells, Barbell, Bench
HIIT It Hard

HIIT It Hard

Moderado 25 min  
Core   No Equipment
Upper Body Flow

Upper Body Flow

Intenso 26 min  
Shoulders   Exercise Mat
Assessment Day

Assessment Day

Iniciante 29 min  
Core   Jump Rope, Exercise Mat
DISCO Core Power!

DISCO Core Power!

Moderado 30 min  
Lower Body   Exercise Mat
Cardio + Core

Cardio + Core

Intenso 30 min  
Lower Body   Box or Step
Howdy, Partner!

Howdy, Partner!

Iniciante 19 min  
Legs   Exercise Mat
Cardio + Abs

Cardio + Abs

Moderado 29 min  
Core   Exercise Mat, Jump Rope
FIVER

FIVER

Intenso 5 min  
Core   Pull Up Bar, Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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