Skimble
Coleção de Treinos

Flexibility

Flexibility
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


12 treinos

by Victor T.


1  
Stretch
WORKOUT

Stretch

2  
Plank ➕
WORKOUT

Plank ➕

3  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

4  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

5  
Lasting Effects
WORKOUT

Lasting Effects

6  
Post Workout Stretches
WORKOUT

Post Workout Stretches

7  
Stretch 10min
WORKOUT

Stretch 10min

8  
Rest Day Mobility Stretches
WORKOUT

Rest Day Mobility Stretches

9  
Mobility Workout w Modifications
WORKOUT

Mobility Workout w Modifications

10  
15 Min. Mobility Flow | Slow & Gentle Movement | Full Body Follow Along | DAY 14 #OER
WORKOUT

15 Min. Mobility Flow | Slow & Gentle Movement | Full Body Follow Along | DAY 14 #OER

11  
Morning Mobility for Flexibility
WORKOUT

Morning Mobility for Flexibility

12  
Hip Opening
WORKOUT

Hip Opening






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