Skimble
Coleção de Treinos

core

core
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


11 treinos

by Kim A.


1  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

2  
Super Good Warmup
WORKOUT

Super Good Warmup

3  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

4  
Plank ➕
WORKOUT

Plank ➕

5  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

6  
Love You to the Core
WORKOUT

Love You to the Core

7  
5 Min Plank Challenge @TheFitNinjas
WORKOUT

5 Min Plank Challenge @TheFitNinjas

8  
May I Use That Exercise Ball?
WORKOUT

May I Use That Exercise Ball?

9  
Surrender 2 (Arms)
WORKOUT

Surrender 2 (Arms)

10  
Surrender 5 (Shoulders)
WORKOUT

Surrender 5 (Shoulders)

11  
Surrender 4 (Chest)
WORKOUT

Surrender 4 (Chest)






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