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Coleção de Treinos

First

First
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


11 treinos

by Paulo T.


1  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

2  
Shake Off Sluggishness
WORKOUT

Shake Off Sluggishness

3  
Stretch after Treadmill
WORKOUT

Stretch after Treadmill

4  
Detox to Slim
WORKOUT

Detox to Slim

5  
Summer Arms
WORKOUT

Summer Arms

6  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

7  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

8  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

9  
Pilates
WORKOUT

Pilates

10  
Muscle Confusion 2
WORKOUT

Muscle Confusion 2

11  
Winter work: Arms
WORKOUT

Winter work: Arms






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Leg

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