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Coleção de Treinos

Abs

Abs
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


13 treinos

by Malik A.


1  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

2  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

3  
Lasting Effects
WORKOUT

Lasting Effects

4  
Speed Workout Routine
WORKOUT

Speed Workout Routine

5  
Exercises for Starters
WORKOUT

Exercises for Starters

6  
Low-Impact Mat Mix
WORKOUT

Low-Impact Mat Mix

7  
Whirlwind Workout
WORKOUT

Whirlwind Workout

8  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

9  
Kristie's Full Body Stretches
WORKOUT

🌀Kristie's Full Body Stretches🌀

10  
In-House
WORKOUT

In-House

11  
HIIT Me Again
WORKOUT

HIIT Me Again

12  
Core Shaper
WORKOUT

Core Shaper

13  
Flat Belly Fix
WORKOUT

Flat Belly Fix






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