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Coleção de Treinos

flex

flex
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


14 treinos

by Denetdra H.


1  
Flexibility Work
WORKOUT

Flexibility Work

2  
Cultivate Strength & Focus
WORKOUT

Cultivate Strength & Focus

3  
Balance Essentials
WORKOUT

Balance Essentials

4  
Speed Training for Beginners (Strides)
WORKOUT

Speed Training for Beginners (Strides)

5  
Plank Challenge
WORKOUT

Plank Challenge

6  
Body Slim Down
WORKOUT

Body Slim Down

7  
Total Body Home Blast
WORKOUT

Total Body Home Blast

8  
Chair Tabata
WORKOUT

Chair Tabata

9  
All About Balance
WORKOUT

All About Balance

10  
Sun Salutation Yoga
WORKOUT

Sun Salutation Yoga

11  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

12  
Yoga Refreshing Backbends
WORKOUT

Yoga Refreshing Backbends

13  
Lasting Effects
WORKOUT

Lasting Effects

14  
Warm It Up
WORKOUT

Warm It Up






Mais Coleções Por DeNetdra

Back
Back
Upper
Upper
Core
Core
Bottom
Bottom

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