Biblioteca de Como Fazer Exercícios

How to do: Warm Up Done

Equipamento Necessário: No Equipment

Categorias: Warmup

Added by Omar Reyes

Descrição

Main Lifts Start

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Exercícios Similares

Warm up

Warm up

Start With A Warm Up

Start With A Warm Up

Warm Up

Warm Up

Warmup

Warmup

This Is Your Warm Up

This Is Your Warm Up

Get Ready

Get Ready

Mais Exercícios deste Membro

ESF- Battle Rope Slams| 1xESF

ESF- Battle Rope Slams| 1xESF

TRX Inverted Row

TRX Inverted Row

Battle Rope Slams

Battle Rope Slams

Workout Done Cardio Next

Workout Done Cardio Next

Workout Done

Workout Done

Assisted Dips | 2x15(50)

Assisted Dips | 2x15(50)

Preacher Curls

Preacher Curls

Med Ball Wall Ball

Med Ball Wall Ball

Incline Dumbbell Curls

Incline Dumbbell Curls

Treinos deste Membro

Monday - Phase 1

Monday - Phase 1

1 hr 32 mins 30 segs, Moderado

Tuesday - Phase 1

Tuesday - Phase 1

1 hr 14 mins 6 segs, Moderado

Wednesday - Phase 1

Wednesday - Phase 1

47 mins 54 segs, Moderado

Friday - Phase 1

Friday - Phase 1

1 hr 23 mins 54 segs, Moderado

Saturday - Phase 1

Saturday - Phase 1

37 mins 25 segs, Moderado

Sunday - Phase 1

Sunday - Phase 1

1 hr 8 mins 7 segs, Moderado

Saturday - Phase 1

Saturday - Phase 1

1 hr 42 mins 11 segs, Moderado

Monday. Gym. Phase 2

Monday. Gym. Phase 2

1 hr 26 mins 27 segs, Moderado

Tuesday. Gym. Phase 2

Tuesday. Gym. Phase 2

1 hr 23 mins, Moderado