How to do: Preacher Curls

Preacher curl is a bicep isolation exercise performed by sitting on a preacher bench with your upper arms resting on the pad, allowing for a controlled and focused curl movement

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Exercícios Similares

Preacher Curls

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Preacher Curl

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Preacher Curl

Preacher Curl

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Treinos deste Membro

Monday - Phase 1

1 hr 32 mins 30 segs, Moderado

Tuesday - Phase 1

1 hr 14 mins 6 segs, Moderado

Wednesday - Phase 1

47 mins 54 segs, Moderado

Friday - Phase 1

1 hr 23 mins 54 segs, Moderado

Saturday - Phase 1

37 mins 25 segs, Moderado

Sunday - Phase 1

1 hr 8 mins 7 segs, Moderado

Saturday - Phase 1

1 hr 42 mins 11 segs, Moderado

Monday. Gym. Phase 2

1 hr 26 mins 27 segs, Moderado

Tuesday. Gym. Phase 2

1 hr 23 mins, Moderado