How to do: Salsa Dancing

Grupos Musculares Primários: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Traps (neck), Lats (back), Glute Max, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Hip Flexors

Equipamento Necessário: No Equipment

Categorias: Cardio, Dance