How to do: Kbell Complex

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Lower Back

Equipamento Necessário: Dumbbells, Kettlebells

Categorias: Bodyweight, Crossfit, Balance, Strength