How to do: Split Hop

Explosive split squat. Begin one in front of the other lower down with a neutral spine neutral hips correct posture until both legs are in a 90 degree position explode up while alternating legs

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Exercícios Similares

Lateral Split Squat

Dumbbell Split Squat

Single Leg Hop Each Leg

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Barbell Split Squat Front

Barbell Split Squat (Left Leg)

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