Full Body Flexibility

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

Conjunto 1: 1 rodada

Calf Rolls

1 minuto

Stacked Hamstring Rolls

1 minuto

Wall Calf Stretches

1 minuto

Hamstring Stretches

1 minuto

Left Quad Rolls

1 minuto

Right Leg Quad Rolls

1 minuto

Rolling Back Stretch

1 minuto

Advanced Right Glute Rolls

1 minuto

Advanced Left Glute Rolls

1 minuto

Thread the Needle Stretch

1 minuto

Left Lat Rolls

1 minuto

Right Lat Rolls

1 minuto

Side Bends

1 minuto

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Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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