How to do: Pushup Complex I

1.)From a standing position, perform the inchworm to a plank position. 2.)Perform 2 Pushups 3.)Perform Toe Touches (left to right & right to left) 4.)Hand walk back to a standing position 5.)Perform 2 Squats

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Exercícios Similares

Push Up Pull Throughs

Inchworms With Shoulder Tap

Push Up W/ Side Kick Toe Touch

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