How to do: Lateral Crawl

Start on all fours. Lift knees slightly so they hover about 2 inches above the ground. Simultaneously move your left foot and right hand to the left. Follow by moving your right foot and left hand to the left. Continue moving sideways. Reset and repeat.

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Exercícios Similares

Lateral Squat Walk

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Alternating Lateral Bound To Single Leg Squat

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Stretch: Sideways Lean Left

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