Wrap band around pole chest-height and attach a single handle. Stand with feet together so the pulley is in front of the body, grip the handle with the left hand first then the right hand, lacing the fingers together with the arms out straight. Start with the body centered, and step with the right foot to the side of the body while rotating the abs and chest, keeping arms straighten directly ahead during the movement. Twist as far as possible. Return the Right foot and hands to the starting position and repeat on the Left.
Encontre um Programa
