How to do: Palms Down Wrist Curl Over A Bench

Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench. Use your arms to grab the barbell with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge. Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Your forearms should be stationary as your wrist is the only movement needed to perform this exercise. Repeat for the recommended amount of repetitions.

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Exercícios Similares

Overhead Dumbbell Wrist Curl

One-Arm Palm-Down Wrist Curl

Dumbbell Wrist Curls

Seated Palm Up Wrist Curl

One-Arm Palm-Up Wrist Curl

Barbell Wrist Curl

Treinos deste Membro

Full

39 mins 33 segs, Intenso

Full 2

31 mins 54 segs, Intenso

Upper Body

30 mins 25 segs, Intenso

Lower Body

39 mins 10 segs, Intenso

Upper Body Workout

41 mins 48 segs, Intenso

Lower Body Workout

40 mins 10 segs, Intenso

Abs

32 mins 46 segs, Intenso

Chest & Legs

37 mins 34 segs, Intenso

Shoulder, Biceps ,Triceps, Back ,Forearm

41 mins 7 segs, Intenso

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Categorias de Exercícios