How to do: Half Kneeling Hip Flexor Stretch

Kneel on a pad on your right knee with your left foot flat on floor in front of you. Straighten your torso put your hands on your hips. Shift your weight forward keeping torso upright until you feel a stretch on right side of pelvis. Switch sides and repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Kneeling (R) Hip Flexor Stretches

Kneeling (L) Hip Flexor Stretches

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Hip Flexor Stretch Right Leg

Hip Flexor Stretch Left Leg

Mais Exercícios deste Membro

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

Side Plank And Row

Treinos deste Membro

Legs

42 minutos, Moderado

Shoulders/chest/triceps

31 minutos, Moderado

Back/biceps

38 minutos, Moderado

Butt/shoulders/back

27 minutos, Moderado

Quads

22 minutos, Moderado

Elliptical

45 minutos, Moderado

Shoulders/Triceps

32 minutos, Moderado

Hamstrings

32 mins 30 segs, Moderado

Butt/Chest

34 minutos,

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios