How to do: Spiderman Climb

Set up in push up position. Lift right foot up to right hand. As foot comes down drop your hips slightly to feel stretch. Move right foot back. Alternate with left foot. 5 reps each side.

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Exercícios Similares

Spiderman Walks

Spider-Man Pushups

Alternating Mountain Climbers

Staggered Arm Spiderman Push-Ups

4 Mountain Climber + 1 Push-Up

Wall Spider-Man Push-ups

Mais Exercícios deste Membro

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

Side Plank And Row

Treinos deste Membro

Legs

42 minutos, Moderado

Shoulders/chest/triceps

31 minutos, Moderado

Back/biceps

38 minutos, Moderado

Butt/shoulders/back

27 minutos, Moderado

Quads

22 minutos, Moderado

Elliptical

45 minutos, Moderado

Shoulders/Triceps

32 minutos, Moderado

Hamstrings

32 mins 30 segs, Moderado

Butt/Chest

34 minutos,

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios