How to do: Side Plank And Row

Attach D shaped handle to low cable pulley. Get into side Plank position supporting weight on left side. Grab handle with right hand. Pull handle to right side of rib cage. Do all reps switch sides and repeat. 10 reps each side.

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Exercícios Similares

Side Plank Row

Side Plank Row

Side Plank Rotation

Side Plank With Dumbbel Reach Under Left

Dumbbell Side Plank Under Arm Up

Side Plank With Reach Under Other Side

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Half Kneeling Hip Flexor Stretch

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Spiderman Climb With Reach

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Treinos deste Membro

Legs

42 minutos, Moderado

Shoulders/chest/triceps

31 minutos, Moderado

Back/biceps

38 minutos, Moderado

Butt/shoulders/back

27 minutos, Moderado

Quads

22 minutos, Moderado

Elliptical

45 minutos, Moderado

Shoulders/Triceps

32 minutos, Moderado

Hamstrings

32 mins 30 segs, Moderado

Butt/Chest

34 minutos,

Exercícios Populares

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Categorias de Exercícios