How to do: Swiss Ball Hip Extension

Lie on back on floor with heels on ball and arms to side. Lift your hips until body forms a straight line lower hips until close to but not touching the floor. Repeat 15 reps.

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Exercícios Similares

Standing Hip Extension

Prone Hip Extension

Straight Single Leg Floor Bridge On Bench

Prone Hip Extension

Ball Hip Thrust

Hip Thrusts

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Treinos deste Membro

Legs

42 minutos, Moderado

Shoulders/chest/triceps

31 minutos, Moderado

Back/biceps

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27 minutos, Moderado

Quads

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Elliptical

45 minutos, Moderado

Shoulders/Triceps

32 minutos, Moderado

Hamstrings

32 mins 30 segs, Moderado

Butt/Chest

34 minutos,

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