Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Conjunto 1: 1 rodada

Elbows to Hands Plank

45 segundos

Plank

1 min 10 segs

Transition

30 segundos

Conjunto 2: 1 rodada

Ab Curls

40 segundos

90-90 Crunch Taps

40 segundos

Crunches

30 segundos

Overhead Crunches

1 minuto

Vertical Leg Crunches

35 segundos

Transition

25 segundos

Conjunto 3: 1 rodada

Push-Ups

10 repetições

Cross Leg Obliques

30 segundos

Push-Ups

10 repetições

Transition

15 segundos

Alternating Side Planks

30 segundos

Leg Lifts

25 segundos

Reverse Elbow Plank

40 segundos

Transition

40 segundos

Push-Ups

10 repetições

Bicycle Crunches

30 segundos

Lotus Crunches

30 segundos

Conjunto 4: 1 rodada

Rest

15 segundos

Conjunto 5: 1 rodada

Plank

1 minuto

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