Spring Ahead

All you need is green space and a park bench! What's better than the smell of spring. Go for a run; do some lunges and push ups in the grass. Find a park bench for some dips and crunches. Come back home feeling refreshed and ready to take on the day.

Exercises

Conjunto 1: 1 rodada

Run Slowly Or Walk

3 minutos

Walking Lunges

1 minuto

Run Slowly Or Walk

3 minutos

Push-Ups on Bench

10 repetições

Run Slowly Or Walk

3 minutos

Bench Dips

10 repetições

Run Slowly Or Walk

3 minutos

Crunches - Legs on Bench

20 repetições

Treinos Relacionados

First Run Of Spring

35 minutos, Iniciante

Stay Fit

49 minutos, Moderado

Every Day 3

1 hora, Moderado

Work Break Work Out

6 mins 30 segs, Iniciante

Casual

26 mins 20 segs, Iniciante

Good Morning?

30 mins 55 segs, Moderado

Escolha Principal para este Treino

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Treinos com o mesmo Equipamento

Body Toner

30 mins 10 segs, Iniciante

Stability Exercises for Low Back Pain During Pregnancy

14 mins 45 segs, Iniciante

Super Saiyan Jr

21 mins 3 segs, Iniciante

Bodyweight Burnout

38 minutos, Intenso

BBB: Beginner Body w Bench

40 minutos, Iniciante

Lean Ladder Workout

9 mins 58 segs, Intenso