Kicking It

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Treinos Relacionados

Core & Glute Kicks

18 mins 15 segs, Moderado

Core & Glute Kicks [+ Cardio & Some Arms]

26 mins 35 segs, Intenso

Kicks

30 minutos,

Glutes, Core And More

12 mins 35 segs, Moderado

Booty 1

11 mins 40 segs, Intenso

Legs,butt,cardio,abs

16 mins 45 segs, Moderado

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante