5-minute Workout

Starting with the first move, complete as many twos as you can in 50 seconds, then rest for 10 seconds before loving on to the next exercise...Repeat 3 to 5 times, resting 69 seconds between circuits.

Exercises

Conjunto 1: 5 rodadas

❤️ Moderado (Zona 2)

Weighted Bridge Hold

50 segundos

Rest

10 segundos

Pesos: Moderado

Lunge to Shoulder Press

50 segundos

Rest

10 segundos

Pesos: Moderado

Medicine Ball Side Step Squat to Press

50 segundos

Rest

10 segundos

Pesos: Moderado

Dumbbell Bent Over Rows

50 segundos

Rest

10 segundos

❤️ Moderado (Zona 2)

Plank Hop Outs

50 segundos

Rest

10 segundos

Conjunto 2: 5 rodadas

Rest

1 minuto

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