Abs & Arms

For each round, do the arm and an portion for 10 reap as fast as you can with good form. Start a timer for one minute at the beginning o each round. Any time you have left, rest and continue at the beginning of the next minute.

Exercises

Conjunto 1: 1 rodada

Pesos: Moderado

Bicep Curls

30 segundos

Squat Pulses

30 segundos

Conjunto 2: 1 rodada

Push-Ups

30 segundos

High Glute Kickbacks

30 segundos

Conjunto 3: 1 rodada

Pesos: Moderado

Barbell Bicep Curls

30 segundos

Crunches

30 segundos

Conjunto 4: 1 rodada

Pesos: Moderado

Tricep Extensions

30 segundos

Mountain Climbers

30 segundos

Treinos Relacionados

Arms

12 minutos, Moderado

Arms

15 minutos, Intenso

All Arms

9 mins 24 segs, Moderado

Arms

15 minutos, Moderado

Arms

5 minutos, Moderado

Arms

12 minutos, Moderado

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