Day 1

Upper body A. All exercises should be competed within the allotted sets and reps. If you can’t finish then then lower the weight. If you can easily finish them then increase the weight. Rest 1-3min between rounds.

Treinos Relacionados

7/5 Workout

6 mins 3 segs, Moderado

Day 1- Upper Body A

5 minutos, Moderado

Upper A

7 mins 12 segs, Moderado

Upper body A

27 minutos,

Upper Body A

10 mins 16 segs,

Arms

9 mins 29 segs, Moderado

Escolha Principal para este Treino

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