Mimi 2

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 minuto

Prisoner Squats

1 minuto

Plank

1 minuto

Rest

1 minuto

Mountain Climbers

1 minuto

Elbow Plank

1 minuto

Wall Sit

1 minuto

Rest

30 segundos

Bicycle Crunches

1 minuto

Butterfly with Heel Tap

1 minuto

Ab Curls

1 minuto

High-Plank and Knee Draw

1 minuto

Rest

1 minuto

Glutes 100

1 minuto

Lying Left Leg Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

Roll Ups

1 minuto

The Hundred

1 minuto

Plank Heel Pushes

1 minuto

Plank

1 minuto

Double Leg Stretch

1 minuto

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