The Ultimate Butt

Looking for a workout that shows results without any gym equipment whatsoever? Try my ultimate butt workout. You will absolutely feel the pain. People say, no pain, no gain! So get your butt ready for this one. 💪💪

Exercises

Conjunto 1: 1 rodada

Jumping Lunges

1 minuto

Outside Runners Lunges

1 minuto

Sumo Obliques

1 minuto

Squats with Raised Arms

1 minuto

Dragon Squats

1 minuto

Conjunto 2: 1 rodada

Squat Jumps

1 minuto

Narrow Squats

1 minuto

Pop Squats

1 minuto

Walking Squats

1 minuto

Walking Lunges

1 minuto

Conjunto 3: 1 rodada

Jumping Lunges

1 minuto

Squats

1 minuto

Squat Thrusts

1 minuto

Prisoner Squats

1 minuto

Side Squats

1 minuto

Workout Discussion

31 May

Niah A.

this really worked

21 Feb

Alli 🖤.

Thank you Eva. Love this workout. My goal: not pause between every 5 exercises! 😁✅😁

Aparece em

Peso Corporal

Bumbum & Pernas

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