Stretch and Refresh

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

Exercises

Conjunto 1: 1 rodada

Cat Cow

30 segundos

Spinal Roll

30 segundos

Conjunto 2: 1 rodada

Yoga Sidebends

45 segundos

Tree Pose

45 segundos

Fold Forward

20 segundos

Right IT Band Stretch

30 segundos

Left IT Band Stretch

30 segundos

Conjunto 3: 1 rodada

Downward Facing Dog

30 segundos

Right Low Lunge Sidebend

40 segundos

Right Lunge Easy Twist

40 segundos

Downward Facing Dog

30 segundos

Left Low Lunge Sidebend

40 segundos

Left Lunge Easy Twist

40 segundos

Conjunto 4: 1 rodada

Right Gate Pose

30 segundos

Left Gate Pose

20 segundos

Rhomboid Opener

45 segundos

Child's Pose

30 segundos

Aparece em

Yoga & Pilates

Desaquecimento

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12 mins 15 segs, Iniciante

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16 mins 15 segs, Moderado

Full Body Stretch

8 minutos, Iniciante

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2 mins 55 segs, Intenso

Stretch It Out 2

5 mins 30 segs, Moderado

Stretchhhhhhhh!

3 mins 20 segs, Iniciante