Foundation Core Workout

These exercises are the building blocks of good core strength & Stability. You should aim to master them before moving to intermediate or advanced. To ensure that you get the best results, focus on performing each exercise correctly, maintaining good form throughout & controlling the movements with your core.

Exercises

Conjunto 1: 3 rodadas

Crunches

20 repetições

Oblique Crunches

10 repetições

Dorsal Raise (arms only)

20 repetições

Bridge

1 minuto

Floor Bridge Hold

10 segundos

Heal Reach

10 repetições

Reverse Curl

20 repetições

Super-Slow Bicycle

20 repetições

Dorsal Raise (arms & legs)

20 repetições

Elbow Plank

1 minuto

Rest

30 segundos

Treinos Relacionados

core workout

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Core Ab Workout

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Full Core Workout

43 mins 16 segs, Moderado

Core Back Workout

5 mins 45 segs, Iniciante

Core Monday

12 minutos, Iniciante

Core

10 minutos, Moderado