D's Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Treinos Relacionados

Booty Builder

30 minutos, Moderado

Booty Build

21 mins 35 segs, Moderado

Booty Builder 1

27 minutos, Moderado

Booty Workout

31 mins 30 segs, Moderado

Monday Booty Builder

40 minutos, Moderado

Sexy Booty

23 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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