Dans Tone

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 2 rodadas

Froggy Jumps

45 segundos

Rest

20 segundos

Walking Lunges

45 segundos

Rest

10 segundos

Sumo Squats

45 segundos

Rest

45 segundos

Side Lunges

45 segundos

Rest

1 minuto

Conjunto 2: 2 rodadas

Y-T-A

45 segundos

Rest

20 segundos

Dumbbell Bent Over Rows

45 segundos

Rest

20 segundos

Dumbbell Rear Lateral Raises

45 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Tricep Dips

45 segundos

Rest

20 segundos

Bicep Curls

45 segundos

Rest

20 segundos

Alternating Dumbbell Curl to Press

45 segundos

Rest

20 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

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Escolha Principal para este Treino

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