Baixe na App Store
Tags

Descrição

There are nine exercises. These exercises are to be done in pairs and one triplet to save time. Pairing two exercises means doing a set of the first exercise, resting 90 seconds, then doing a set of the second exercise, resting 90 seconds, and repeating until you've done 3 sets of that pair. For the triplet, you do a set of the first exercise, rest 60 seconds, do a set of the second exercise, rest 60 seconds, do a set of the third exercise, rest 60 seconds, and repeating until you've done 3 sets of that triplet. From - https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine


Treinos Relacionados

Full Body
32 mins 39 segs, Moderado
Full Body #1
2 hrs 30 mins, Intenso
Full Body Workout
14 mins 55 segs, Moderado
Full Body 1
36 minutos, Moderado
Weight Training
40 minutos, Moderado
Full Body
19 mins 54 segs, Moderado

Treinos com o mesmo Equipamento

Kicking it ball!
18 mins 25 segs, Intenso
ABS EXERCISE
22 mins 40 segs, Intenso
Test Of Endurance Deuce
1 hr 17 mins 30 segs, Intenso
Test Of Endurance Shoulders
27 mins 30 segs, Intenso
Pull, Push.
9 mins 48 segs, Moderado

Para fazer este treino, por favor crie uma conta ou faça login.


Registrar Treino
Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Você também pode gostar

Dynamic Run Warm-up

Dynamic Run Warm-up

Moderado 8 min  
Legs   Exercise Mat
Run Cool Down

Run Cool Down

Iniciante 15 min  
Legs   Wall, Exercise Mat
Accessory Week 1

Accessory Week 1

Moderado 37 min  
Upper Body   Exercise Mat, Foam Roller, Stability Ball, Resistance Bands, Barbell, Dumbbells, Bench, Strength Machine
Neanderthal No More - Rest Day GPP

Neanderthal No More - Rest Day GPP

Intenso 40 min  
Back   Wall
Full Body Day 1 Bench/Squat Warmup

Full Body Day 1 Bench/Squat Warmup

Moderado 23 min  
Legs   Foam Roller, Resistance Band, Stability Ball
Swings Day 1

Swings Day 1

Moderado 59 min  
Legs   Exercise Mat, Foam Roller, Jump Rope

Categorias de treino