ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Conjunto 1: 4 rodadas

Hanging Knee Raises

10 repetições

Rest

10 segundos

Plank

1 minuto

Rest

10 segundos

Right Half Side Plank

30 segundos

Left Half Side Plank

30 segundos

Rest

10 segundos

Bicycle Crunches

30 repetições

Rest

10 segundos

Supermans

45 segundos

Rest

10 segundos

Back Extension on Ball

12 repetições

Rest

10 segundos

Treinos Relacionados

Abs

12 mins 30 segs, Moderado

Abs

18 mins 4 segs, Moderado

Abs For Old Guys

12 mins 10 segs, Moderado

ABS

4 minutos, Moderado

Ab

6 minutos, Moderado

Abs 001

9 minutos, Moderado

Treinos com o mesmo Equipamento

Core Abs & Stretches With Lower Back Focus

19 mins 40 segs, Intenso

Kicking it ball!

18 mins 25 segs, Intenso

Test Of Endurance Deuce

1 hr 17 mins 30 segs, Intenso

Test Of Endurance Shoulders

27 mins 30 segs, Intenso

Pull, Push.

9 mins 48 segs, Moderado

Calisthenics

13 mins 7 segs, Intenso