Booty killer

Get a good sweat and build that booty!!🍑 Here’s a fun little workout for y’all to get some cardio and to work those booty muscles! Add weight when you feel comfortable ❤️

Exercises

Conjunto 1: 3 rodadas

❤️ Leve (Zona 1)

Jumping Jacks

30 segundos

Squat Jumps

30 segundos

Side Lunges

1 minuto

Split Squats

30 segundos

High Knees

30 segundos

Straight Single Leg Floor Bridges

1 minuto

Wall Sit

1 minuto

Conjunto 2: 1 rodada

Right Hip Flexor Stretch

30 segundos

Left Hip Flexor Stretch

30 segundos

Fold Forward

30 segundos

Hamstring Stretches

30 segundos

Treinos Relacionados

Booty

13 minutos, Moderado

Booty Workout

14 minutos, Moderado

Booty

16 mins 30 segs, Moderado

Booty Body

16 minutos, Moderado

Booty Blaster

10 minutos, Intenso

Booty Workout

10 mins 40 segs, Intenso

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante