Tabata 45

20/10 - 40 s vila Burpiees/saxhopp Sumo hopp 40kg kettlebell/Hög rodd 40 Kg kettlebell Hand-hand 24 kg kettlebell / snatch 30s v/h Sid sving 16kg kettlebell/lateral sträckning i squat (2kg) Armhävningar sida till sida / Sindelman Korta Crunches / korkskruv

Exercises

Conjunto 1: 1 rodada

❤️ Muito Difícil (Zona 4)

Burpees

2 minutos

Jumping Lunges

2 minutos

Conjunto 2: 1 rodada

Pesos: Pesado

Sumo Squats with Kettlebell

2 minutos

Pesos: Moderado

Kettlebell Upright Rows

2 minutos

Conjunto 3: 1 rodada

Pesos: Moderado

Alternating Kettlebell Swings

2 minutos

Right Kettlebell Snatch

1 minuto

Left Kettlebell Snatch

1 minuto

Conjunto 4: 1 rodada

Push-Up Bird Dog

2 minutos

Push Up with Rotation

2 minutos

Conjunto 5: 1 rodada

Sit-Ups

2 minutos

Sit Ups with Ball Zig Zags

2 minutos

Conjunto 6: 1 rodada

Squat Thrusts

2 minutos

Right Lateral Kettlebell Swings

1 minuto

Left Lateral Kettlebell Swings

1 minuto

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Escolha Principal para este Treino

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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