Treino Moderado

TBW15’

Moderado Duration 14 minutos

Áreas Alvo: Full Body

Equipamento: Jump Rope, Wall, Dumbbell, Resistance Band

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Corda de Pular Treinos na Parede Treinos com Halteres Treinos com Bandas de Resistência

Descrição

Let's burn some panettone...

Exercises

Conjunto 1: 1 rodada

Good Morning Sunshines

Good Morning Sunshines

30 segundos

Jog on the Spot

Jog on the Spot

30 segundos

Jump Rope (Forward)

Jump Rope (Forward)

30 segundos

Jumping Jacks

30 segundos

Wall Sit

30 segundos

15 segundos

15 segundos

Lunges

30 segundos

30 segundos

Max Rep Deep Squats

Max Rep Deep Squats

30 segundos

Explosive Mountain Climbers

Explosive Mountain Climbers

15 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

30 segundos

30 segundos

30 segundos

30 segundos

Max Rep Push-Ups

Max Rep Push-Ups

30 segundos

Tricep Dips

15 segundos

Dumbell Back Row

Dumbell Back Row

30 segundos

Arm Pumps

30 segundos

Band Bicep Curls

Band Bicep Curls

1 minuto

15 segundos

30 segundos

1 minuto

Diamond Crunches

Diamond Crunches

30 segundos

Shadow Boxing

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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