Treino Moderado

Daily Workout

Moderado Duration 54 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Wall, Bench

Adicionado Por Omer Waizman

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres Treinos na Parede Treinos com Banco

Descrição

Some yoga, some stretches, some exercises.

Exercises

Conjunto 1: 1 rodada

Advanced Sun Salutation

Advanced Sun Salutation

3 minutos

Clockwise Neck Rolls

Clockwise Neck Rolls

30 segundos

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 segundos

Shoulder Stretches

Shoulder Stretches

1 minuto

10 segundos

Small Forward Arm Circles

Small Forward Arm Circles

20 segundos

Small Reverse Arm Circles

Small Reverse Arm Circles

20 segundos

Big Forward Arm Circles

Big Forward Arm Circles

20 segundos

Big Reverse Arm Circles

Big Reverse Arm Circles

20 segundos

10 segundos

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

10 segundos

Conjunto 2: 2 rodadas

Wide Leg Forward Bend

Wide Leg Forward Bend

45 segundos

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuto

15 segundos

1 minuto

45 segundos

15 segundos

Conjunto 3: 1 rodada

1 minuto

1 minuto

Jog on the Spot

Jog on the Spot

1 minuto

45 segundos

45 segundos

Conjunto 4: 3 rodadas

30 repetições

30 segundos

20 repetições

Lying Hamstring Stretches

Lying Hamstring Stretches

45 segundos

1 minuto

Conjunto 5: 2 rodadas

Inward Wrist Circles

Inward Wrist Circles

20 segundos

Outward Wrist Circles

Outward Wrist Circles

20 segundos

Wrist Flexor Stretches

Wrist Flexor Stretches

30 segundos

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 segundos

12 repetições

Extended Child's Pose

Extended Child's Pose

1 minuto

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

5 repetições

1 minuto

Conjunto 6: 1 rodada

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

20 repetições

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuto

20 repetições

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

15 repetições

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

15 repetições

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuto

Conjunto 7: 1 rodada

Basic Sun Salutation

Basic Sun Salutation

4 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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