Full Throttle Burpees

Do burpees as fast and explosively as possible. Proper form, chest to ground and explode up to feet with push ups and jump as high as you can with hands reaching for the ceiling. Do this as fast as you can.

Exercises

Conjunto 1: 1 rodada

❤️ Máximo (Zona 5)

Burpees

30 segundos

Rest

30 segundos

❤️ Máximo (Zona 5)

Burpees

25 segundos

Rest

25 segundos

❤️ Máximo (Zona 5)

Burpees

20 segundos

Rest

20 segundos

❤️ Máximo (Zona 5)

Burpees

15 segundos

Rest

15 segundos

❤️ Máximo (Zona 5)

Burpees

10 segundos

Treinos Relacionados

Full Burpees

4 minutos, Intenso

Quick burpees

4 minutos, Intenso

Burpees

3 mins 10 segs, Intenso

Aerobic Burpees

4 minutos, Intenso

Burpees?? Yes Please !

15 minutos, Intenso

300Burpees

6 mins 7 segs, Intenso