Better Functional Workout

Intenso Duration 31 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Kettlebells, Strength Machine, BOSU, Resistance Bands

Adicionado Por Jason Buberel

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Kettlebells Treinos com Máquina de Força Treinos com Bola Bosu Treinos com Bandas de Resistência

Descrição

You have 16 minutes to get as much work done as possible. Let's get started!

Exercises

Conjunto 1: 1 rodada

Reverse Crunches

Reverse Crunches

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Seated Ab Circles

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

Kettlebell Swings

Kettlebell Swings

1 minuto

Kettlebell Windmill

1 minuto

Kettlebell Windmill

1 minuto

Reverse Bear Crawl

1 minuto

Conjunto 3: 1 rodada

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuto

1 minuto

1 minuto

Side to Side Hops

Side to Side Hops

1 minuto

Squats with Band

Squats with Band

1 minuto

Conjunto 4: 1 rodada

Right Lateral Lunges

Right Lateral Lunges

1 minuto

Left Lateral Lunges

Left Lateral Lunges

1 minuto

1 minuto

1 minuto

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Lateral Step with Band

1 minuto

Treinos Relacionados

24 minutos, Intenso

1 hr 38 mins, Moderado

10 mins 54 segs, Moderado

8 minutos, Iniciante

13 mins 52 segs, Moderado

Studio Workout 110123

Studio Workout 110123

50 mins 34 segs, Moderado

Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.