Treino Moderado

Moderate Back & Biceps

Moderado Duration 22 minutos

Áreas Alvo: Back, Legs

Equipamento: Exercise Mat, Pull Up Bar, Barbell, Medicine Ball, Dumbbells, Resistance Bands

Adicionado Por Niklas Borck

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barra de Tração Treinos com Barras de Pesos Treinos com Bola Medicinal Treinos com Halteres Treinos com Bandas de Resistência

Descrição

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Conjunto 1: 1 rodada

Over Over Unders

Over Over Unders

30 segundos

Standing Leg Stretches

Standing Leg Stretches

30 segundos

Pelvic Tilts

30 segundos

Boxer Fist Reaches

Boxer Fist Reaches

30 segundos

Conjunto 2: 1 rodada

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

1 min 30 segs

Rest

1 min 30 segs

Barbell Shrugs

1 min 30 segs

Rest

1 min 30 segs

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 min 30 segs

Rest

1 min 30 segs

Left Lunge With Right Rows

1 min 30 segs

Rest

1 min 30 segs

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 min 30 segs

Rest

1 min 30 segs

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 min 30 segs

Rest

1 min 30 segs

Conjunto 3: 1 rodada

Side Bends

30 segundos

Upward V

30 segundos

Modified Happy Baby

Modified Happy Baby

30 segundos

Side Stretch with Reverse Prayer

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.