Treino do Membro

Back&arms

Duration 22 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Barbell, Strength Machine, Pull Up Bar, Kettlebells, Bench

Adicionado Por Kat War

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Barra de Tração Treinos com Kettlebells Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

1 minuto

Cable Lat Pull Down

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Hanging L Raises

Hanging L Raises

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuto

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Seated Cable Row

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minuto

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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