Full Body

Boost your metabolism and extend your Calorie burn with this full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Exercises

Conjunto 1: 2 rodadas

❤️ Moderado (Zona 2)

Big Forward Arm Circles

30 segundos

❤️ Moderado (Zona 2)

Big Reverse Arm Circles

30 segundos

Rest

10 segundos

❤️ Moderado (Zona 2)

Rotating Toe Touches

45 segundos

Squats

30 segundos

Rest

10 segundos

❤️ Vigoroso (Zona 3)

Knees to Elbows

45 segundos

Walking Lunges

30 segundos

Rest

10 segundos

❤️ Vigoroso (Zona 3)

High Knees

45 segundos

❤️ Vigoroso (Zona 3)

Arm Pumps

30 segundos

Lateral Leg Lifts

45 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Shoulder Shrugs

30 segundos

T's

45 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Russian Twists

30 segundos

Crunches

30 segundos

Rest

15 segundos

Bicycle Crunches

30 segundos

Floor Bridge

45 segundos

Transition

10 segundos

Glute Kickbacks

1 minuto

Transition

10 segundos

Lying Left Leg Lifts

30 segundos

Lying Right Leg Lifts

30 segundos

Rest

10 segundos

Squats

30 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

Child's Pose

30 segundos

Supine Butterfly

45 segundos

Treinos Relacionados

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Full Body Workout

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