Treino do Membro

Bosu

Duration 16 minutos

Áreas Alvo: Legs

Equipamento: BOSU, Stability Ball, Exercise Mat, Dumbbells

Adicionado Por Amber Miller

Tags

Treinos em Casa Treinos para Pernas Treinos com Bola Bosu Treinos com Bola de Exercício Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

1 minuto

Seated BOSU Balance

Seated BOSU Balance

1 minuto

1 minuto

BOSU Floor Bridge

BOSU Floor Bridge

1 minuto

BOSU Squat Hopovers

BOSU Squat Hopovers

1 minuto

Plank on BOSU Back

Plank on BOSU Back

30 segundos

BOSU Split Squats

1 minuto

Seated BOSU Balance

Seated BOSU Balance

1 minuto

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

30 segundos

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

30 segundos

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuto

1 minuto

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

1 minuto

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minuto

Standing Deep Breathing

Standing Deep Breathing

1 minuto

1 minuto

3 Point Touches

3 Point Touches

1 minuto

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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