Arms -A

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Conjunto 1: 3 rodadas

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Barbell Bicep Curls

1 minuto

Kneeling Diamond Push Ups

1 minuto

Rest

20 segundos

Conjunto 3: 3 rodadas

Right Concentrated Bicep Curls

30 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

30 segundos

Rest

20 segundos

Treinos Relacionados

Arms

12 minutos, Moderado

Arms

5 minutos, Moderado

Arms, Arms, Arms

18 minutos, Moderado

Arms

29 mins 10 segs, Moderado

Arms

11 minutos,

Arms

2 mins 40 segs,

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 segs, Intenso