Treino Moderado

Balance, Control, Strength

Moderado Duration 28 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbells, Kettlebells, Barbell

Adicionado por Personal Trainer Janet Harritt

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Kettlebells Treinos com Barras de Pesos

Descrição

With focus and control of muscle contraction, you can build muscle and improve strength through balance.

Exercises

Conjunto 1: 3 rodadas

Walking Dumbbell Lunges

Pesos: Pesado

Walking Dumbbell Lunges

1 minuto

Dumbell Single Leg Seesaw And Reach

1 minuto

Kettlebell Swings

Pesos: Pesado

Kettlebell Swings

1 minuto

Conjunto 2: 1 rodada

30 segundos

Conjunto 3: 3 rodadas

Dumbbell Squat Jumps

Pesos: Pesado

Dumbbell Squat Jumps

1 minuto

Wide Press With Lateral Leg Lifts

1 minuto

Side Plank Shoulder Press

1 minuto

Conjunto 4: 1 rodada

30 segundos

Conjunto 5: 3 rodadas

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

Elevated Donkey Kicks With Push-up

1 minuto

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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