Treino para Iniciantes

HIIT 2

Iniciante Duration 30 minutos

Áreas Alvo: Full Body

Equipamento: Resistance Bands, Dumbbells, Exercise Mat

Adicionado Por Emre Ocakbegi

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bandas de Resistência Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

5 minutos

15 segundos

1 minuto

15 segundos

40 segundos

15 segundos

Band Shoulder Press

Band Shoulder Press

40 segundos

15 segundos

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

40 segundos

15 segundos

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

40 segundos

15 segundos

Dumbbell Wrist Curls

Dumbbell Wrist Curls

40 segundos

15 segundos

40 segundos

15 segundos

40 segundos

20 segundos

Conjunto 2: 1 rodada

2 minutos

15 segundos

Mountain Climbers

Mountain Climbers

40 segundos

15 segundos

Band Front Raises

Band Front Raises

40 segundos

15 segundos

Alternating Bent Over Rows

Alternating Bent Over Rows

40 segundos

15 segundos

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

40 segundos

15 segundos

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

40 segundos

15 segundos

40 segundos

15 segundos

Lying Supermans

Lying Supermans

40 segundos

20 segundos

1 minuto

20 segundos

Plank with Arm Lifts

Plank with Arm Lifts

1 minuto

20 segundos

3 minutos

Lengthening Stretches

3 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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