Fat Burn Basic Exercises

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

1 minuto

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Clockwise Neck Rolls

25 segundos

Counter-clockwise Neck Rolls

25 segundos

Backward Shoulder Rolls

30 segundos

Knee Folds

1 min 15 segs

Conjunto 2: 1 rodada

Kneeling Right Side Plank

30 segundos

Kneeling Left Side Plank

30 segundos

Reverse Elbow Plank

25 segundos

Elbow Plank

35 segundos

Rapid Punches

50 segundos

Walking Lunges

1 minuto

Rest

40 segundos

Conjunto 3: 1 rodada

Bird Dog

50 segundos

Bicycle Crunches

1 minuto

Bent Knee Twists

1 minuto

Elbow to Knee

1 min 35 segs

Rest

25 segundos

Vertical Leg Crunches

50 segundos

Crunches

1 minuto

Side Lunges

1 minuto

Mountain Climbers

35 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

High Knees

1 min 10 segs

T's

50 segundos

Seal Jacks

45 segundos

Side Cross Kicks

50 segundos

Rest

15 segundos

Modified Burpees

45 segundos

Elbow To Knee Twists

1 min 10 segs

Jumping Jacks

1 minuto

Rest

25 segundos

Conjunto 5: 1 rodada

Buddy Split Stretches

1 min 15 segs

Buddy Hamstring Stretches

1 minuto

Head to Knee

1 minuto

Transition

10 segundos

Downward Facing Dog

30 segundos

Child's Pose

40 segundos

Treinos Relacionados

Fat Burn Basic Exercises 2

24 mins 10 segs, Iniciante

Fat Burn

22 mins 30 segs, Intenso

Fat Burn Workout

16 mins 20 segs, Moderado

Fat Burning Workouts

13 mins 20 segs, Moderado

Fat Burn Abs

24 mins 10 segs, Moderado

Fat Burning

13 minutos, Intenso