Hip Corrective

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

Conjunto 1: 1 rodada

Left IT Band Rolls

1 minuto

Right IT Band Rolls

1 minuto

Left Glute Rolls

1 minuto

Right Glute Rolls

1 minuto

Conjunto 2: 1 rodada

Right Hip Flexor Stretch

1 minuto

Left Hip Flexor Stretch

1 minuto

Left IT Band Stretch

1 minuto

Right IT Band Stretch

1 minuto

Conjunto 3: 2 rodadas

Pelvic Tilts

15 repetições

Seated Hip Flexor Lifts

15 repetições

Hip Raises on Ball

12 repetições

Knee ups on Ball

12 repetições

Workout Discussion

24 Jul

Mfonobong-sarah E.

the making of a confident woman.

Aparece em

Bumbum & Pernas

Desaquecimento

Treinos Relacionados

Hip Corrective Program

16 mins 18 segs, Iniciante

Hip Rehab

20 mins 20 segs, Iniciante

Hip Exercises

15 minutos, Iniciante

My Warmup

21 mins 10 segs, Iniciante

Hip Work Out And Stretch

11 mins 38 segs, Iniciante

Posterior Hip Mobility

24 minutos, Moderado