Hip Corrective

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

Conjunto 1: 1 rodada

Left IT Band Rolls

1 minuto

Right IT Band Rolls

1 minuto

Left Glute Rolls

1 minuto

Right Glute Rolls

1 minuto

Conjunto 2: 1 rodada

Right Hip Flexor Stretch

1 minuto

Left Hip Flexor Stretch

1 minuto

Left IT Band Stretch

1 minuto

Right IT Band Stretch

1 minuto

Conjunto 3: 2 rodadas

Pelvic Tilts

15 repetições

Seated Hip Flexor Lifts

15 repetições

Hip Raises on Ball

12 repetições

Knee ups on Ball

12 repetições

Workout Discussion

24 Jul

Mfonobong-sarah E.

the making of a confident woman.

Aparece em

Bumbum & Pernas

Desaquecimento

Treinos Relacionados

Hip Corrective Program

16 mins 18 segs, Iniciante

Hip/Leg Corrective Strengthening

15 mins 28 segs, Iniciante

Hip Flexes

7 minutos, Moderado

Hip stretches

4 mins 30 segs, Iniciante

Hip And Glute Foam Roll

4 minutos, Iniciante

Hip Mobility

11 mins 55 segs, Iniciante