Daily Routine

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.

Treinos Relacionados

FLEXIBILITY

9 mins 5 segs, Iniciante

Physio

38 mins 10 segs, Moderado

Get Fit

9 mins 20 segs, Intenso

Posture 1

36 minutos, Moderado

Full Body Endurance

23 mins 26 segs, Moderado

Legs + Abs

58 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Heavy Weights + Cool Down

49 mins 56 segs, Intenso